Developing Resilience
important_devices Study Online

This course along with over 150 others is available online, for only £2 per team member, per month!

Learn More

Developing Resilience


Resilience is our ability to adapt and bounce back when things don’t go as planned.How we view adversity and stress strongly affects how we succeed, and this is one of the most important reasons that having a resilient mind-set is so important.The good news is that even if you’re not a naturally resilient person, you can start developing resilience.This course focuses on a key area of resilience – how you think. You’ll learn why the human mind loves to see patterns and stories in events, and why this can lead you to give greater meaning to events, than you perhaps should.You’ll also discover how to put what you learn into practise, and reframe any negative thoughts you may develop at work.Key Insights• Cognitive Distortion – the human mind loves to see patterns and stories in events.• Develop Resilience – resilient people develop the habit of choosing how to think about an incident or situation.• Cognitive Restructuring – learn how to reframe the negative thinking you no doubt experience from time to time.

phone Get in touch
local_shipping

Delivered by Experienced Assessors

Our assessors will provide you and your staff with all of the relevant information that you need to fully understand the course of your choice

verified_user

Tailored Courses For Your Team

We can deliver our courses the way that suits you and your setting, making sure everyone involved is learning in a way that they enjoy

favorite

We’re Always Happy to Chat

If you have any additional questions or would like to enquire about any of our short courses, you can give us a call on
0800 783 1103