Managing Stress

The tricky thing about stress (and the anxiety that comes with it) is that it’s an absolutely necessary emotion.Our brains are wired so that it’s difficult to take action until we feel at least some level of this emotional state. So there’s no escaping stress or a magic pill to get rid of it.To start managing stress, you have two choices: Reduce the strain or start managing stress better. Cutting pressure is ideal, but frankly, unlikely.So it makes more sense to focus on improving your mental and physical ability to process stress. This course will show you how to begin managing stress in the most healthy way possible.