Physical inactivity has long been linked to a range of health conditions and emerging research shows that sitting for long periods of time doesn’t just lead to a bigge ...Read more
Resilience is our ability to adapt and bounce back when things don’t go as planned.How we view adversity and stress strongly affects how we succeed, and this is one of ...Read more
Caring for your mind is as important and crucial as caring for the body.The ‘five ways to wellbeing’ steps are a set of evidence-based actions researched by the New Ec ...Read more
The cost of treating diet-related illnesses in the UK is an estimated £2bn every year.Eating well is important for everyone’s health, but good nutrition is vital for t ...Read more
Most people have a pretty clear idea of what’s good for them and what’s not. We all want to eat healthily; get plenty of exercise and not give into bad habits. But’s i ...Read more
We consume at least a third of our daily calorie intake whilst at work.Most people have a pretty clear idea of what’s good for them and what’s not.We all want to engag ...Read more
If you are a smoker, it’s really important to consider why you smoke and start to think about quitting smoking.Most people have a pretty clear idea of what’s good for ...Read more
Experiencing stress is a common occurrence, and can be caused by your professional and/or personal life. However, excessive workplace stress, which is triggered by ext ...Read more
You might not think it – but mental health problems at work are common. Right now 1 in 6 of us is dealing with a mental health problem like anxiety, depression or stre ...Read more
Wherever you work, it’s important to know how to work safely. This short course provides you with the information needed to keep yourself, and others, safe and secure ...Read more
